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Can I see my history and progress?

Yes. The calendar strip on the Home screen shows each day's total and how much of this week's target you have left. Swipe back to see earlier weeks.

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Expand the calendar to see a chart of your plan, showing each week's target next to what you actually drank.

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At the end of each week you also get a recap of how the week went. Your past chats stay in the chat thread.

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