Goals & your plan
8 articles
- What are my "usual" and my "ideal"?
- What is my target for this week, and why isn't it my ideal?
- How long will it take to reach my ideal?
- How do I change my weekly goal or my usual amount?
- Can I choose how fast my plan steps down?
- Can I set different limits for different days?
- What happens if I go over my target?
- I went over my target this week. Has my plan changed?
